Across the globe, numerous studies have proven the benefits of regular meditation, especially for our mind and body.
Meditation can help us learn how to stay centered, how to see the positive things in life, how to stay happy despite the setbacks and life challenges, and how to keep our inner peace.
The biggest question now is this: Is there only one way to meditate?
Join us in this episode as we have our guest, Yuktesh Ji, a Spiritual Thought Mentor & Teacher, Meditation & Yoga Expert, talk to us about the different kinds of meditation, how it supports our inner growth and spiritual well-being, to rediscover our underlying sense of connection, fulfillment, and harmony of life.
For more of my conversation with Yuktesh, go straight to the new episode by going anywhere you normally listen to podcasts – just find" I Love Me Lab" Podcast.