Love your body, love yourself. It is a message we hear over and over. But why do people not heed it? And how can we make people heed it? Body shaming has been a growing problem in this country.

Finding confidence can feel like an ongoing process, but once you find it, it always stays with you. The way to find self love is to start small. That might mean changing your hair or finding your perfect outfit. The important thing is that when you look in the mirror, you see someone beautiful staring back at you because guess what…? You are beautiful.

Our guest for this episode will help us in loving ourselves. Be inspired and enjoy listening!

Who is Richele Henry?

Richele Henry is a Trauma-Informed Transformational Coach. In her private practice, she supports women to heal the root of emotional eating and body image struggles so they can develop a deeper sense of self-trust, self-acceptance and self-love. Her methodology integrates Transformational Coaching Method™, rooted in ethical NLP and Family Systems Theory, and Somatic Experiencing™, a body-based approach to trauma-healing and nervous system regulation.

Alongside her business, she has served as a Mentor Coach for aspiring entrepreneurs with world-renowned coaching schools such as The Institute for Integrative Nutrition, Health Coach Institute and Live Your Message.

For the past 15 years, it has been her tremendous honor to serve over 1,000 clients, clocking 10,000+ coaching hours doing what she most loves to do – facilitating deeply healing experiences where people feel seen, heard and loved.

In this episode:

– How to Love Your Body When You’re Not Really Attracted to It?

– Best tip on finding inner confidence!

– How Richele Henry found self-love In midlife?

– How to get support in your self-love journey?

– The importance of supportive relationships in your self-growth and self-love.

Connect with Richele Henry:




Connect with Gail Buck:





About the Author

Gail Buck is a Certified Master Trainer of NLP and TLT®, a business consultant, Life Coach, and Speaker. She is the host of the I LOVE ME LAB podcast and Facilitator of pilgrimages all over the world.

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