Did you know that as much as 80% of all diseases are caused by food choices alone?
We all know we should eat healthier and exercise because it’s good for our bodies. Although their importance can never be doubted, many people have failed to incorporate these good habits into their lives.
Join us on this episode as have our guest, Leks Vucko, Fitness Trainer & Master Coach for the Vucko Method, talk to us on we can have a firm body, a strong mind and unstoppable energy every single day, how to be at your A-game daily, and feel unstoppable day in and day out for years to come.
Don’t miss this episode!
Highlights of the episode …
– Who is Leks Vucko?
– Why is our relationship with food sacred?
– The power of making a conscious choice.
– Why diet plans don’t work.
– Why processed foods are extremely dangerous for your body.
– Chronological age vs Biological age: How can your body become younger than your age?
– Highly effective tips to lose your belly fat!
– How many times a week should you work out? (… get to know the easiest way to start a habit.)
– What is the “Vucko Method”? (… a look at how the Vucko Method can help you start feeling great, have more energy & have the body you want.)
– Fruit: Is it healthy or not healthy? (… get to know the role of water and fiber to our body.)
– The Vucko Method food recipe.
– The common misconceptions about meditation.
– Leck’s one piece of wisdom.