How To Build Resilience In Trying Times

You’re feeling stressed, anxious, maybe a little depressed.

Your primary coping mechanism isn’t working, so you’ve turned to searching for answers on the internet. I get it.

Dealing with hardships can be difficult.

Finding the motivation to press on is crucial. It’s important to remember that you’re not alone; others have been in situations similar to yours and have emerged victorious. Life can be a struggle sometimes and there can be days when nothing seems to turn our way.

But I’m here to help! Listen to the episode and get into the exercise that will help you build your resilience. Enjoy!

 

Highlights of the episode…

– What is resilience, and why is it important during challenging times?

– Get into an exercise that builds resilience!

– How can we focus on solutions, not problems?

 

Resources:

https://positivepsychology.com/ 

 

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About the Author

Gail Buck is a Certified Master Trainer of NLP and TLT®, a business consultant, Life Coach, and Speaker. She is the host of the I LOVE ME LAB podcast and Facilitator of pilgrimages all over the world.

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