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My Story
It’s 1992, I was married and raising two beautiful sons. Life was good…it was, what I considered, “normal”. I was able to stay home when my boys were young and found myself drawn to reading about spiritualism and growth. I discovered Tony Robbins’ book “The Giant Within” soon after it was released. It stirred something inside of me. And so started my quest and yearning for something more….I was 35 years old and would find myself divorced 5 years later after 19 years of marriage. One day after a family vacation and making love, my husband said to me:
I never loved you. I had to force myself to make love to you all these years. I want a divorce.
Those were hard painful words….but the truth was, that I wasn’t happy either….something was missing. Suddenly finding yourself single at 40, in a new city was scary and exciting, sad and hopeful all at the same time....
My sons suffered too. The oldest was heading to the University and so it was a gentler transition. My youngest moved to a new high school, in a new city and it was devastating.
Join us for the "I Love Me Lab' Master class on Addiction and Recovery.
This episode is a master mix of a Mother, a Father and a Drug and Alcohol counselor.
Learn how we have also experienced trauma as mothers
How stigma and Shame contribute to the ongoing addiction
How stigma is the biggest barrier to people seeking the help they need
How words MATTER - the danger of labels
How to spot the first signs of addiction
The harsh realities of the effects of addictions
Magic moments with Mike
A better understanding of addiction and substance overuse
You can find the original full episodes @I love me lab with Gail Buck
Please join Mike Speakman and me on Saturday Dec 10th at 11am EST and learn
5 Things you can do NOW to help your Adult Child with SUD.
For more information go to:
https://gailruthbuck.com/addiction-recovery-webinar/
Tammy Reeves has a Master’s degree in Kinesiology; is a Certified Personal trainer, Certified Nutrition coach, 200 hr RYT Yoga Instructor, Active Life Certified coach; Level 1 Crossfit Coach
Tammy realized by the age of 19 that one of the best stress relievers for her was working out. She became a group fitness instructor during her college years. She was able to ‘out-work’ her bad nutrition habits until she realized that her lethargy and stomach issues were a direct reflection of poor nutrition. She began seeing a ‘holistic’ type of physician, and this started her journey on how she needed to eat.
To learn more about a leading a healthy active lifestyle go to:
https://www.youtube.com/watch?v=WMTjeewCpvE
OR go to
I LOVE ME LAB with gail buck where ever you listen to your podcasts!!
In this episode we revisit 3 nationally recognized Coaches with the common goal of helping people live more productive and fulfilled lives. All three coaches have a strong foundation and are certified Trainers and practitioners of NLP, Hypnotherapy and Timeline Therapy®
Listen to learn how each coach has taken their backgrounds to new levels by expanding their knowledge, experience and areas of expertise to truly help their clients live happier, healthier, more fulfilled lives!
Tune into the entire episode and remember to subscribe!
https://www.youtube.com/watch?v=3XMOLXwDRqA&t=12s
Or where ever you listen to your podcasts! @ilovemelab
When you have a dream or a goal, there are a lot of factors to consider that can make it harder or easier to achieve. So what is the #1 thing that prevents you from living your dream? Certainly getting on clear on what you want. Having a vision and moving towards that vision. But even with a clear vision… Fear can leave us frozen in our tracks. And when you dig into self exploration and look underneath the fear…. What you may find is shame.
So what is shame anyway? Shame is a fear of looking foolish or failing, often associated with a time in the past where you interpreted something that you did or didn’t do that you perceived that you looked foolish or as a failure to others.
And that all comes from the stories that you created in your head. So what if you can change the story and remove the shame attached to the story. Does your fear go away?
https://www.youtube.com/watch?v=9h7_eGvw-XY
Oh my! She has arrived!
Ayahuasca is a powerful plant medicine and said to be a teacher plant.
Who is Pamela Dharani?
With over 13 years of experience in medicine and holistic therapies all around the world, Pamela formed her offerings through the teachings of her many different guides and masters. Interested in both traditional lineages and also alternative western healers, her studies include walking the red path, working with the Santo Daime Church, learning from Shipibo and Quechua masters in Peru.
In this episode:
How do medicinal plants help elevate our ascension? And how can it open up our hearts?
Is Ayahuasca psychedelic or not?
Ayahuasca ceremony: How is it done?
Know more about the powerful boost of cacao.
How can we heal our traumatic experiences?
To hear the entire episode go to:
Apple: https://podcasts.apple.com/us/podcast/the-nature-of-ayahuasca-awakening-the-soul-pamela-dharani/id1619961096?i=1000585603651
Spotify: https://open.spotify.com/episode/5fMTBuAFsmSvJZhyLjbxGi?si=f156478421bd441f
YouTube: https://youtu.be/5uMOr5wgZAk
Get out and vote!
Face the west and the sunset is spectacular. Turn around and this gorgeous moon. Magic....
Good Morning
Being a parent of a substance abuse child can be one of the most difficult challenges you will ever face. The first question that many people ask is "How did this happen, and how do I fix it?" Substance abuse has been an epidemic in this country for many generations, and it's more prevalent today than it was 10, 25 or even 50 years ago.
A hard, real, authentic conversation with my friend Neil Brooks. To listen to the full episode go to
https://Youtube.com/@ilovemelab
Who is Neil Brooks?
Neil Brooks is a businessman, realtor, coach, father, husband who has been through a situation that a parent has never dreamed of. In this episode, Neil Brooks is going to share his experiences being a parent. Life's hard. It sucks. It breaks us. And it changes us. But if we're lucky enough, we'll learn something through all that suffering. We all used to believe that the more suffering we experience in life, the more wisdom we obtain in return.
In this episode:
Hear about the story of Neil Brooks, how it all started and how is it going..
How Neil Brooks made the hardest decision of his life?
When is the time that you have to love & let go?
How to cope and bring out the wisdom in suffering?
Apple: https://podcasts.apple.com/us/podcast/wisdom-through-suffering-neil-brooks/id1619961096?i=1000584746129
Spotify: https://open.spotify.com/episode/5AIZSZAy2IoE7THOm01HoA?si=b5237fa6a7bd4813
YouTube: https://youtu.be/5NAQz1i6X_c
Meditation is one of the most popular ways people heal. But, how do you look at it? Meditation is just a way to relax or chill out? It's a way to improve focus and concentration. Meditation is a great way to transform your life, overcome depression and anxiety, and learn to control your emotions.
In this episode, My guest, Veronica Barragan is going to talk about Kundalini Awakening. If you know of or have been experiencing Kundalini Awakening, you will find this helpful. If you're not familiar with Kundalini Awakening and don't know much about it, Veronica is here to shed some light on what Kundalini Awakening means and how it can affect your health (physically and mentally).
Kundalini Awakening is an interesting subject. There is a lot of misinformation, controversy and myths about it in the western world. At the same time, many people are trying to awaken it without success or understanding what it really is..
Listen to the entire episode you YouTube or where ever you listen to your podcasts.
https://www.youtube.com/watch?v=EZdn9wtmIIE
As the temperature drops. The colorful foliage turns to different hues of brown. The once green asparagus fields turn a beutiful yellow. ... gorgeous
The power of forgiveness is a mental technique that you can use anytime to clear emotional blocks keeping you from your purpose.
Join the conversation today with Matthew Brownstein!
This episode will help you clear your mind, forgive others and yourself, and open up to new possibilities in life. Are you ready to forgive?? Leave a comment below!
Enjoy listening!
Listen here: https://podcasts.apple.com/.../the-secret.../id1619961096...
Watch here: https://youtu.be/n0ChScEFEc8
Exciting possibilities!!!
Follow: @gailruthbuck x @bodyloverevolution and head to episode 27 on The I Love Me Lab podcast for more
The important thing is that when you look in the mirror, you see someone beautiful staring back at you because guess what…?
You are beautiful.
Double-tap and share this with a friend who needs some inspiration today 🙌
Love your body, love yourself.
It is a message we hear over and over.
But why do people not heed it?
And how can we make people heed it?
Body shaming has been a growing problem in this country.
Finding confidence can feel like an ongoing process, but once you find it, it always stays with you.
The way to find self love is to start small.
That might mean changing your hair or finding your perfect outfit.
The important thing is that when you look in the mirror, you see someone beautiful staring back at you because guess what…?
You are beautiful.
Our guest Richele Henry will help us in loving ourselves.
Be inspired and enjoy listening!
For more of my conversation with Richele, go straight to the new episode by going anywhere you normally listen to podcasts – just find I Love Me Lab Podcast. Find us on Youtube too!
Good Night Dear Friends
Have you ever asked yourself, "why am I still single?"
There are so many aspects to finding the right person.
Finding someone who is compatible with you can be overwhelming.
But how do you know if someone is your soulmate or just a waste of time?
If everyone else is happy in their relationship, but you're not, why?
Sometimes it takes a step back to find out where things went wrong.
Sometimes all you need is a little confidence to walk up to someone and talk, right?
Maybe you're nervous about making a fool of yourself.
Whatever the reason, most of us can relate to feeling this way.
Carisa Montooth will show single women how to attract and date marriage-minded men without self-sabotage.
She helps her clients identify their blind spots in love, heal their subconscious blocks to love, and navigate the dating world with grace and confidence.
For more of my conversation with Carisa, go straight to the new episode by going anywhere you normally listen to podcasts – just find I Love Me Lab Podcast. Find us on Youtube too!
No filters. Amazing sunset
Simon Gledhill, Master Trainor NLP, Hypnosis and TLT. Catch the full episode on
Apple: https://podcasts.apple.com/us/podcast/to-change-your-life-you-need-to-understand-this-first/id1619961096?i=1000580881511
Spotify: https://open.spotify.com/episode/6Cyd7Q1E2pR7f2LD7WKAGG?si=da4f236792b6482f
YouTube: https://youtu.be/ojWw3e6J-dY
#nlp#TLT#hypnosis#change#behavior#SimonGledhill#ilovemelab
You may be thinking: how do I know if the values in my relationship are aligned?
The answer lies in understanding that everyone has different goals and priorities in what is important to them.
If you take a step back from your own.
Today, I have the pleasure of having Simon Gledhill. He is certified as a Master Trainer of NLP, a Certified Trainer of Time Line Therapy®, Hypnosis and NLP Coaching and has completed 2 levels of APEP.
Simon is driven to create change and make a difference because he believes in the potential of everyone, which goes far beyond what they can imagine.
Enjoy listening!
For more of my conversation with Simon, go straight to the new episode by going anywhere you normally listen to podcasts – just find I Love Me Lab Podcast.
#NLP#MasterCoach#TadJames#Hypnosis#Timelinetherapy#Values#NLPTrainer#Communication model
I had never seen such a perfect rainbow and it is a double one!
Something to think about....
Good morning! Wow! Look at this ball of fire. Pictures don't do it justice. Bright yellow then orange and red with a huge halo.
Across the globe, numerous studies have proven the benefits of regular meditation, especially for our mind and body.
Meditation can help us learn how to stay centered, how to see the positive things in life, how to stay happy despite the setbacks and life challenges, and how to keep our inner peace.
The biggest question now is this: Is there only one way to meditate?
Join us in this episode as we have our guest, Yuktesh Ji, a Spiritual Thought Mentor & Teacher, Meditation & Yoga Expert, talk to us about the different kinds of meditation, how it supports our inner growth and spiritual well-being, to rediscover our underlying sense of connection, fulfillment, and harmony of life.
For more of my conversation with Yuktesh, go straight to the new episode by going anywhere you normally listen to podcasts – just find" I Love Me Lab" Podcast.
Sometimes we just need to get out of the rain...https://seversmedia.slack.com/files/U02HQCJR555/F042BHNJ4DR/yuktesh_-_1.mp4
Pure Michigan!
Feeling blessed! Bounty abounds!
Everyone uses energy in their daily lives.
From flicking a light switch to powering the newest technological devices, our lives are fueled by energy.
Energy allows us to get up in the morning, drive to work and produce goods.
It allows us to communicate with friends and family members across the globe.
It allows us to do all of these things without having to contend with the elements or manually work with our hands.
In my podcast, my friend Kate, talks about our brain power and how we can effectively manage and have good boundaries around our energy.
For more of my conversation with Kate, go straight to the new episode by going anywhere you normally listen to podcasts – just find I Love Me Lab Podcast.
#NLPMasterTrainer #Timeline #therapy #ParallelUniverse #energy #coaching #alternateUniverse
Good Morning World
Home sweet home. #puremichigan
A variety of happy and stressful situations confront us every day.
It is often difficult to remain optimistic under adverse circumstances.
When emotions run high, your ability to think rationally can be compromised.
Have you noticed how often people tend to focus on the negative rather than seeking and appreciating the positive?
At some point, we are all guilty of that.
Worry no more!
In this episode, I’ll guide you through the ten surefire ways to change your perspective so you can live your life happily and stress-free.
For more of this episode, go straight to the new episode by going anywhere you normally listen to podcasts – just find I Love Me Lab Podcast.
Over the years, topics about sex and sexuality has been a delicate subject matter to talk about.
Even the names of our body parts have been given other names. Everything goes back to sexual shame.
And to avoid this, we have to first identify what we have and understand that it is part of our body.
This episode is a bit different from the other ones that we have because today we have the founder and medical director of Novant Health, Alyse Kelly-Jones to educate us more about sexual shame and women’s sexual wellness.
She is a physician and a TEDx speaker where she shed light on sexual shame and other information that will undoubtedly help, motivate, and inspire women.
For more of my conversation with Alyse Kelly-Jones, go straight to the new episode by going anywhere you normally listen to podcasts – just find I Love Me Lab Podcast.
Let me share what we publish on my podcast I Love Me Lab this week.
We have Shelly Young back on the podcast.
This time we speak about our shared connection to allow ourselves to be authentic, with no judgment, blame, or guilt.
For more of my conversation with Shelly, go straight to the new episode by going anywhere you normally listen to podcasts – just find I Love Me Lab Podcast.
We all can learn profound lessons from my conversation with Lucas in this episode of the I Love Me Lab Podcast.
One is that by living outside of our design, we are bound to be frustrated, bitter, and depressed.
It is also one of the reasons why we suffer health crashes and correspondingly hurt our mental health, as well.
Make sure you listen all the way to the end and gain insights that can help us improve our lives.
For more of my conversation with Lucas, go straight to the new episode by going anywhere you normally listen to podcasts – just find I Love Me Lab Podcast.
I offer twelve things that you can do to find the balance but it does not mean that you will do everything at the same time.
When you try to implement it all at once, it won't be sustainable for you.
Take baby steps or focus on one modification at a time.
To listen, go straight to the new episode by going anywhere you normally listen to podcasts – just find I Love Me Lab Podcast.
New Episode ALERT!
In this increasingly complex and fast-paced world, we need to develop a holistic approach so that we don't get tangled in the chaos.
We must find the balance amid the chaos to keep our well-being at optimum functionality.
To listen, go straight to the new episode by going anywhere you normally listen to podcasts – just find I Love Me Lab Podcast.
In this episode of I Love Me Lab Podcast we have Leks Vucko.
Leks is an optimal performance coach, who has 20 years of experience in the sports, fitness and nutrition space.
She helps people to Feel Invincible, Have Unlimited Energy, and Develop an Unbeatable Mind.
For more of my conversation with Leks, go straight to the new episode by going anywhere you normally listen to podcasts – just find I Love Me Lab Podcast.
The journey to your best health is never-ending.
Tune in to this new episode of the I Love Me Lab podcast and don't miss out on the latest on what it takes to reach your highest level of wellness.
For more of my conversation with Drs Arjun and Shobha Rayapudi, go straight to the new episode by going anywhere you normally listen to podcasts – just find I Love Me Lab Podcast.
While it is an obvious statement to say that there were no warning signs that a child would grow into a drug addict, you may ask yourself "what did I do wrong as a parent?".
For more of my conversation with Mike, go straight to the new episode by going anywhere you normally listen to podcasts – just find I Love Me Lab Podcast.
In this episode of the I Love Me Lab Podcast, I had a very enlightening conversation with Mike Speakman, a Life Coach and Licensed Substance Abuse Counselor.
He is also the founder of the support group called Parents of Addicted Loved-ones or PAL.
The discussion in this interview focused more on how parents should manage themselves when they have an adult child in addiction.
More often than not, their kind of help is not really helping the child.
For more of my conversation with Mike, go straight to the new episode by going anywhere you normally listen to podcasts – just find I Love Me Lab Podcast.
When you're ready to try something different or make a change in your life, trust yourself and go for it.
For more of my conversation with Beth, go straight to the new episode by going anywhere you normally listen to podcasts – just find I Love Me Lab Podcast.
So many times I see great sales people get promoted to leadership positions with no leadership/management support or training only to feel let down and lose momentum.... Support your team with the right coaching and tools and watch them flourish!
When you survive and get to a place of peace, then it's time to share what you learned
Dr. Emile Allen had to experience a freak accident while performing an operation when a piece of medical equipment malfunctioned and used his body as the ground and electricity ran through his body.
He had a traumatic brain injury and injured his left hand, as well.
Through that, he has to learn how to manage his pain drug-free and learn alternative types of therapy, which led him to learn hypnosis.
His medical mission to Haiti reinforced the belief that pain is created in the subconscious.
In Haiti, people don’t have easy access to anesthesia, and operations are performed without it.
After the operations, people don’t complain about pain because they knew that they have to have this operation, so they prepared their minds.
This is a powerful episode of the ‘I Love Me Lab Podcast’, because it opens our minds to the possibility that pain can be managed drug-free.
Prepare your mind!
For more of my conversation with Dr. Emile Allen, go straight to the new episode by going anywhere you normally listen to podcasts – just find I Love Me Lab Podcast.
